Alfonso Ferone 15x100m/0:20r row
1,500
Meters
5:41.3
Time
1:53.7
Pace
98
Calories
144
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 200 |
January 26, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 24 | 144 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | 126 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 135 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | 134 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 137 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | 140 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 | 145 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | 149 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | 146 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | 148 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 | 149 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 25 | 153 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 | 149 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | 157 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 153 |
| r411 |
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