Alfonso Ferone v3:00/2:00r...5 row
4,827
Meters
19:00.0
Time
1:58.0
Pace
325
Calories
161
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 25, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,827 | 1:58.0 | 213 | 1031 | 21 | 161 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 153 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 161 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 158 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 165 | |
| r: 2:00 | 17 | ||||||
| r291 |
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Workout Graph
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