Alfonso Ferone 34:12 row
7,216
Meters
34:12.5
Time
2:22.2
Pace
410
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 125 |
January 25, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.5 | 7,216 | 2:22.2 | 122 | 718 | 19 | 130 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 135 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 134 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 120 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 121 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 126 |
| 34:12.5 | 938 | 2:14.5 | 144 | 794 | 21 | 151 |
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Workout Graph
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