Alfonso Ferone v3:00/2:00r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 183 |
January 24, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 23 | 162 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 154 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 165 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 167 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 164 | |
| r: 2:00 | 292 | ||||||
| r590 |
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Workout Graph
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