Alfonso Ferone 16:20 row
3,281
Meters
16:20.9
Time
2:29.4
Pace
181
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 123 |
January 23, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,281 | 2:29.4 | 105 | 660 | 19 | 137 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 141 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 132 |
| 16:20.8 | 303 | 2:13.3 | 148 | 808 | 22 | 151 |
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Workout Graph
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