Alfonso Ferone 33:56 row
6,816
Meters
33:56.0
Time
2:29.3
Pace
372
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 145 |
January 20, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 6,816 | 2:29.3 | 105 | 661 | 20 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 119 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 125 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 128 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 123 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 145 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 140 |
| 33:56.0 | 787 | 2:29.9 | 104 | 657 | 21 | 128 |
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Workout Graph
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