Alfonso Ferone 28:01 row
5,594
Meters
28:01.6
Time
2:30.3
Pace
303
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 161 |
January 19, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 5,594 | 2:30.3 | 103 | 654 | 303 | 20 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 21 | 128 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 134 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 | 126 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 18 | 122 |
| 28:01.6 | 633 | 2:23.4 | 119 | 708 | 35 | 26 | 129 |
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Workout Graph
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