Alfonso Ferone 20:11 row
4,040
Meters
20:11.2
Time
2:29.9
Pace
220
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 129 |
January 18, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,040 | 2:29.9 | 104 | 657 | 17 | 126 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 118 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 132 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 129 |
| 20:11.2 | 30 | 3:06.6 | 54 | 485 | 5 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.