Alfonso Ferone 36:31 row
6,924
Meters
36:31.1
Time
2:38.2
Pace
364
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 602 |
| Drag Factor | 155 |
January 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.1 | 6,924 | 2:38.2 | 88 | 604 | 16 | 125 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 116 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 123 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 16 | 128 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 128 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 17 | 127 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 131 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 132 |
| 36:31.1 | 255 | 2:58.6 | 61 | 511 | 14 | 121 |
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Workout Graph
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