Alfonso Ferone v5:00/2:00r...5 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 174 |
January 17, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 27 | 171 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 | 171 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 174 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 2:00 | 13 | ||||||
| r71 |
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Workout Graph
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