Alfonso Ferone 11:55 row
2,303
Meters
11:55.4
Time
2:35.3
Pace
122
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 125 |
January 17, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,303 | 2:35.3 | 93 | 621 | 18 | 122 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 119 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 125 |
| 11:55.4 | 361 | 2:39.8 | 86 | 595 | 17 |
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Workout Graph
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