Alfonso Ferone v700m/5:00r...3 row
1,800
Meters
6:43.1
Time
1:51.9
Pace
128
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 21:43.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 138 |
December 17, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,800 | 1:51.9 | 249 | 1158 | 22 | |
| 2:35.7 | 700 | 1:51.2 | 254 | 1175 | 23 | |
| r: 5:00 | 80 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 22 | |
| r: 5:00 | 57 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| r: 5:00 | 20 | |||||
| r157 |
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Workout Graph
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