Alfonso Ferone 1000m row
1,000
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 128 |
December 13, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 17 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 19 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 17 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 18 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 17 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 13 | 17 |
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Workout Graph
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