Alfonso Ferone 29:48 row
6,236
Meters
29:48.8
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 137 |
December 13, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.8 | 6,236 | 2:23.4 | 119 | 708 | 351 | 15 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 14 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 14 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 15 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 17 |
| 29:48.8 | 1,062 | 2:15.9 | 139 | 779 | 63 | 17 |
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