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Alfonso Ferone 30x0:20/0:45r row

2,762

Meters

10:00.0

Time

1:48.6

Pace

199

Calories

Rest Distance911
Rest Time22:30.0
Overall Distance3,673
Overall Time32:30.0
Average Watts273
Calories Per Hour1240
Stroke Rate31
Stroke Count374
Drag Factor172

October 25, 2025 13:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,762 1:48.6 273 1240 31
0:20.0 56 2:58.5 61 511 21
0:20.0 95 1:45.2 300 1332 33
0:20.0 93 1:47.5 282 1268 30
0:20.0 90 1:51.1 255 1178 33
0:20.0 95 1:45.2 300 1332 36
0:20.0 95 1:45.2 300 1332 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 93 1:47.5 282 1268 30
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 30
0:20.0 92 1:48.6 273 1237 33
0:20.0 86 1:56.2 223 1066 27
0:20.0 90 1:51.1 255 1178 30
0:20.0 91 1:49.8 264 1207 33
0:20.0 88 1:53.6 239 1120 30
0:20.0 98 1:42.0 329 1433 33
0:20.0 97 1:43.0 319 1399 30
0:20.0 92 1:48.6 273 1237 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 93 1:47.5 282 1268 30
0:20.0 97 1:43.0 319 1399 30
0:20.0 95 1:45.2 300 1332 27
0:20.0 92 1:48.6 273 1237 27
0:20.0 92 1:48.6 273 1237 27
0:20.0 99 1:41.0 340 1468 39
0:20.0 96 1:44.1 310 1365 36
0:20.0 88 1:53.6 239 1120 33
0:20.0 98 1:42.0 329 1433 39
r911

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