Alfonso Ferone 19:56 row
4,094
Meters
19:56.0
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 133 |
September 19, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 4,094 | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
| 19:56.0 | 1,029 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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