Alfonso Ferone 10:03 row
2,188
Meters
10:03.8
Time
2:17.9
Pace
126
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 119 |
September 19, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,188 | 2:17.9 | 133 | 758 | 17 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 10:03.8 | 12 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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