Alfonso Ferone 8x0:40/3:00r row
1,538
Meters
5:20.0
Time
1:44.0
Pace
118
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 29:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 170 |
September 12, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,538 | 1:44.0 | 311 | 1369 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| r958 |
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Workout Graph
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