Alfonso Ferone 5x4:00/2:00r row
4,652
Meters
20:00.0
Time
2:08.9
Pace
288
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 150 |
September 10, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | |
| r102 |
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Workout Graph
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