Alfonso Ferone 4x4:00/2:00r row
3,854
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 156 |
September 10, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.