Alfonso Ferone 40:06 row
8,341
Meters
40:06.2
Time
2:24.2
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 144 |
September 10, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,341 | 2:24.2 | 117 | 701 | 466 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 40:06.2 | 1,052 | 2:25.5 | 114 | 690 | 60 | 21 |
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