Alfonso Ferone 14x0:25/3:00r row
1,682
Meters
5:50.0
Time
1:44.0
Pace
146
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 47:50.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 171 |
September 08, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,682 | 1:44.0 | 311 | 1369 | 32 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 24 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 36 | |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 34 | |
| 0:25.0 | 135 | 1:32.5 | 441 | 1817 | 36 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 34 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 36 | |
| 0:25.0 | 6 | 34:43.3 | 0 | 300 | 2 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 36 | |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 36 | |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 36 | |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 36 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 36 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 34 | |
| r2,527 |
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Workout Graph
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