Alfonso Ferone 5x0:25/2:00r row
653
Meters
2:05.0
Time
1:35.7
Pace
57
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 12:05.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 176 |
September 08, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 653 | 1:35.7 | 399 | 1673 | 35 | |
| 0:25.0 | 138 | 1:30.5 | 471 | 1920 | 38 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | |
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 34 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 34 | |
| r351 |
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