Alfonso Ferone 31:25 row
6,308
Meters
31:25.9
Time
2:29.4
Pace
345
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 124 |
September 08, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.9 | 6,308 | 2:29.4 | 105 | 660 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 18 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 31:25.9 | 311 | 2:18.1 | 133 | 757 | 22 |
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Workout Graph
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