Alfonso Ferone 6x200m/8:00r row
1,200
Meters
3:44.6
Time
1:33.5
Pace
108
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 51:44.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 35 |
| Stroke Count | 272 |
| Drag Factor | 173 |
September 06, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,200 | 1:33.5 | 427 | 1769 | 35 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 40 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 37 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.