Alfonso Ferone 3x200m/6:00r row
600
Meters
1:50.9
Time
1:32.4
Pace
55
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 19:50.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 174 |
September 06, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 600 | 1:32.4 | 443 | 1826 | 36 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 35 | |
| r529 |
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