Alfonso Ferone 2x200m/5:00r row
400
Meters
1:14.8
Time
1:33.5
Pace
35
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 660 |
| Overall Time | 11:14.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 176 |
September 06, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 35 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 39 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r260 |
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Workout Graph
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