Alfonso Ferone 2x200m/8:00r row
400
Meters
1:12.3
Time
1:30.3
Pace
38
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 733 |
| Overall Time | 17:12.3 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 173 |
September 06, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 39 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 40 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 38 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.