Alfonso Ferone 36:35 row
7,415
Meters
36:35.4
Time
2:28.0
Pace
408
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 131 |
September 06, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:35.4 | 7,415 | 2:28.0 | 108 | 671 | 408 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 16 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 17 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 36:35.4 | 355 | 2:14.3 | 144 | 796 | 23 | 24 |
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Workout Graph
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