Alfonso Ferone 14x0:20/0:45r row
1,264
Meters
4:40.0
Time
1:50.7
Pace
88
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,781 |
| Overall Time | 15:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 172 |
September 01, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,264 | 1:50.7 | 258 | 1186 | 27 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r517 |
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Workout Graph
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