Alfonso Ferone 34:28 row
7,633
Meters
34:28.5
Time
2:15.4
Pace
449
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 142 |
August 30, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.5 | 7,633 | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 34:28.5 | 984 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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