Alfonso Ferone 23:44 row
4,898
Meters
23:44.2
Time
2:25.3
Pace
272
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 146 |
August 25, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 4,898 | 2:25.3 | 114 | 691 | 17 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 17 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 23:44.2 | 765 | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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