Alfonso Ferone 200m row
200
Meters
0:47.5
Time
1:58.7
Pace
13
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 157 |
July 20, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 27 |
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Workout Graph
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