Alfonso Ferone 13:15 row
2,645
Meters
13:15.1
Time
2:30.3
Pace
144
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 137 |
July 20, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.1 | 2,645 | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 |
| 13:15.1 | 658 | 2:28.2 | 107 | 669 | 17 |
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Workout Graph
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