Alfonso Ferone v700m/5:00r...13 row
5,500
Meters
19:22.4
Time
1:45.6
Pace
423
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 1:08:22.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 155 |
July 19, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,500 | 1:45.6 | 297 | 1320 | 25 | |
| 2:35.7 | 700 | 1:51.2 | 254 | 1175 | 24 | |
| r: 5:00 | 78 | |||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 24 | |
| r: 5:00 | 101 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 5:00 | 37 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 23 | |
| r: 4:00 | 75 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 28 | |
| r: 3:00 | 46 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 28 | |
| r: 2:00 | 74 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 33 | |
| r: 1:00 | 23 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 47 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 24 | |
| r: 3:00 | 71 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 25 | |
| r: 4:00 | 70 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 25 | |
| r: 5:00 | 35 | |||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 26 | |
| r: 5:00 | 34 | |||||
| 2:33.1 | 700 | 1:49.3 | 268 | 1221 | 26 | |
| r: 5:00 | 18 | |||||
| r709 |
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Workout Graph
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