Alfonso Ferone v700m/5:00r...3 row
1,800
Meters
6:36.7
Time
1:50.1
Pace
131
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 21:36.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 158 |
July 19, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,800 | 1:50.1 | 262 | 1200 | 23 | |
| 2:36.0 | 700 | 1:51.4 | 253 | 1170 | 23 | |
| r: 5:00 | 69 | |||||
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 24 | |
| r: 5:00 | 117 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 5:00 | 19 | |||||
| r205 |
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Workout Graph
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