Alfonso Ferone 17:01 row
3,558
Meters
17:01.3
Time
2:23.5
Pace
199
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 138 |
July 12, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 3,558 | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 |
| 17:01.3 | 407 | 2:29.0 | 106 | 664 | 17 |
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Workout Graph
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