Alfonso Ferone v2:00/2:00r...6 row
1,378
Meters
4:30.0
Time
1:37.9
Pace
119
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,369 |
| Overall Time | 24:25.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 138 |
July 12, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,378 | 1:37.9 | 372 | 1581 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 138 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| r: 2:00 | 201 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 9:55 | 18 | |||||
| r991 |
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Workout Graph
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