Alfonso Ferone v2:00/2:00r...6 row
1,325
Meters
4:30.0
Time
1:41.8
Pace
106
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 16:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 138 |
July 12, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,325 | 1:41.8 | 331 | 1438 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 257 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 261 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 302 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r: 2:00 | 275 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 19 | |||||
| r1,348 |
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Workout Graph
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