Alfonso Ferone 300m row
300
Meters
1:05.2
Time
1:48.6
Pace
24
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 177 |
July 13, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 25 |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 20 |
| 0:25.8 | 300 | 1:26.0 | 550 | 2193 | 33 |
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Workout Graph
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