Alfonso Ferone 5x550m/9:55r row
2,750
Meters
9:33.2
Time
1:44.2
Pace
216
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 3,095 |
| Overall Time | 59:08.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 168 |
July 16, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,750 | 1:44.2 | 309 | 1364 | 23 | |
| 1:54.9 | 550 | 1:44.4 | 307 | 1356 | 24 | |
| 1:53.0 | 550 | 1:42.7 | 323 | 1411 | 24 | |
| 1:51.4 | 550 | 1:41.2 | 337 | 1459 | 26 | |
| 1:54.9 | 550 | 1:44.4 | 307 | 1356 | 25 | |
| 1:59.1 | 550 | 1:48.2 | 276 | 1249 | 21 | |
| r345 |
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Workout Graph
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