Alfonso Ferone 14:21 row
2,982
Meters
14:21.6
Time
2:24.4
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 135 |
July 16, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.6 | 2,982 | 2:24.4 | 116 | 699 | 16 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 |
| 14:21.6 | 951 | 2:17.5 | 135 | 762 | 16 |
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Workout Graph
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