Alfonso Ferone 4x1:00/2:00r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
91
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 179 |
July 13, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r120 |
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Workout Graph
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