Alfonso Ferone 4:29 row

1,038

Meters

4:29.9

Time

2:10.0

Pace

63

Calories

Average Watts159
Calories Per Hour848
Stroke Rate20
Stroke Count90
Drag Factor148

July 13, 2025 12:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.9 1,038 2:10.0 159 848 20
4:29.9 1,038 2:10.0 159 848 20

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Workout Graph

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