Alfonso Ferone 4:29 row
1,038
Meters
4:29.9
Time
2:10.0
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 148 |
July 13, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,038 | 2:10.0 | 159 | 848 | 20 |
| 4:29.9 | 1,038 | 2:10.0 | 159 | 848 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.