Alfonso Ferone 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
24
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 177 |
July 13, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 25 |
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 21 |
| 0:25.8 | 300 | 1:26.0 | 550 | 2193 | 33 |
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Workout Graph
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