Alfonso Ferone 300m row
300
Meters
1:03.7
Time
1:46.1
Pace
25
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 178 |
July 13, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 26 |
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 22 |
| 0:25.4 | 300 | 1:24.6 | 577 | 2284 | 33 |
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Workout Graph
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