Alfonso Ferone 300m row
300
Meters
1:08.7
Time
1:54.5
Pace
23
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 177 |
July 13, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 20 |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 32 |
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Workout Graph
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