Alfonso Ferone 300m row
300
Meters
1:07.4
Time
1:52.3
Pace
23
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 177 |
July 13, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 20 |
| 0:25.7 | 300 | 1:25.6 | 557 | 2215 | 35 |
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Workout Graph
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