Alfonso Ferone 300m row
300
Meters
1:09.2
Time
1:55.3
Pace
24
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 177 |
July 13, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 24 |
| 0:44.1 | 150 | 2:27.0 | 110 | 679 | 19 |
| 0:25.1 | 300 | 1:23.6 | 598 | 2356 | 34 |
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Workout Graph
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