Alfonso Ferone 300m row
300
Meters
1:07.3
Time
1:52.1
Pace
25
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 165 |
July 13, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 25 |
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 21 |
| 0:24.4 | 300 | 1:21.3 | 651 | 2538 | 34 |
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Workout Graph
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